Combines the benefits of kinesiology tape and compression in one easy to use, comfortable sleeve, Embedded kinesiology tape design enhances compression and support over targeted areas, Compression designed for performance and comfort, Grip-track banding that will not leave a sticky residue, Moisture-wicking material, Use for running, cycling, general exercise, hiking, sports, and activities or muscle and joint pain, For sizing, measure elbow circumference while it’s bent